Romyna Menendez

Goals

To create a better version of ME.
Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend on an activity, and develop effective strategies to achieve that goalโ€ฆ.
Happy new Year to all you you and Welcome January 2024!

You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.

Hello January

My kick-ass goals for 2024

Romyna Menendez

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Psoas and quadratus lumborum

Psoas and quadratus lumborum

The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...

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