Goals
To create a better version of ME.
Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be. When we have a goal, we tend to increase the amount of time and effort we spend on an activity, and develop effective strategies to achieve that goalโฆ.
Happy new Year to all you you and Welcome January 2024!
You can contact me by phone or Whatsapp 07455250006 or by email info@romenendezphysio.com.
Best medications for low back pain
Best medications for low back pain, according to new research:(First published: 22 February 2023 Nonopioid pharmacological management of acute low back pain: A level I of evidence systematic review)Perhaps itโs from sitting too long, picking up a heavy object, a...
How many hours a day do you sit?
How many hours a day do you sit?Try this pose to help!In the second slide the top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second...
Psoas and quadratus lumborum
The psoas and quadratus lumborum both help to stabilize the lumbar spine and move the hips. They are very often in a dysfunctional relationship, with one overworking and the other underworking. NKT often finds the QL overworking and the psoas underworking as well as...
25 very simple habits that will improve your life today
We talk a lot about habits and self-improvement. Sometimes it involves a huge, lifestyle-changing effort. But sometimes it involves making tiny changes, or doing very simple things that can have an outsized and positive effect on your day. Lets try ... Pick up a piece...
Physiotherapy management of TMJ pain
What is the TMJ? The temporomandibular joint or TMJ, is the joint that joins your jaw bone to the rest of your skull. You can feel it just in front of your ear hole. It can be painful for many reasons including poor posture, bad habits, growth disorder or injury and...
Cyclic breathing exercises
A team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published in the journal Cell Reports Medicine,...
Tendonitis and tenosynovitis
Achilles Injury is a degenerative condition of the tendon itself. Achilles tenosynovitis is a similar condition of the sheath which surrounds the tendon rather than the tendon itself.In terms of symptoms, they are very very similar and it is practically impossible to...
January is the month for new challenge!
Put your health at the top of that list! Make a positive difference to your body this new year and start 2023 the right way! As a Physiotherapist, I help you to understand the cause of your pain. With different techniques, I can reduce your pain, (Tecartherapy,...
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