by Romyna Menendez | 2 Apr, 2024 | Physiotherapy, Posture, Spine, Stress
Refers to a repetitive stress injury to the neck caused by having your head in a forward position for extended period. The forward pending posture affects the curvature of the cervical spine, the neck and shoulder muscles, and supporting ligaments. โText Neckโ Is...
by Romyna Menendez | 24 Mar, 2024 | Physiotherapy, Tendonitis/Tendinopathy
7 Years in partnership with Formthotics to deliver this fantastic product. Formthotics insole orthotic solutions have been in use for the last 30 years and have provided physiotherapists with an immediate solution to foot, ankle and lower limb biomechanical...
by Romyna Menendez | 21 Mar, 2024 | Self-Improvement, Wellness
With spring here and more people jogging outside, what are some good stretches to do? After a vigorous run, muscles will also be full of lactic acid. Stretching helps the blood flow to the muscles to remove the lactic acid, which improves recovery. Finally, stretching...
by Romyna Menendez | 13 Mar, 2024 | Spine, Wellness
Desk work and back pain go hand in hand, but it doesnโt have to be that way. If you want to improve your sitting posture, fix your back pain, and learn how to have a healthier spine when working at your desk develop good sitting habits, and youโll save yourself a lot...
by Romyna Menendez | 8 Mar, 2024 | Wellness
Suppose youโre hospitalized, youโll want to have qualified medical professionals around you, but does it matter if your doctor is a female or a male?It might.Both male and female medical representatives have their own implications in terms of approach. But female...
