by Romyna Menendez | 26 Dec, 2023 | Assessment, Physiotherapy
Free Physiotherapy Assesment for Musculoskeletal Issues Good morning and happy Boxing Day. Thursday 28/12/23 and 11/01/24 we are giving Free assessments of physiotherapy at Happyback clinic. (Me and one of my colleagues: Tseten from Nepal). We are a friendly chartered...
by Romyna Menendez | 22 Dec, 2023 | Self-Improvement, Wellness
How to improve balance and reduce your risk of falls The good news is that yoga, tai chi, Feldenkrais and strength training have all been shown to improve balance, gait, and capacity to carry weight– all of which lower the risk of falling. Yoga also helps with...
by Romyna Menendez | 21 Dec, 2023 | Physiotherapy, Treatment, Wellness
Goals of Physiotherapy for Neck Pain Physical therapy for neck pain typically includes the following goals: Reduce pain and stiffness Improve head and neck range of motion Develop dynamic strengthening of the neck and its supporting musculature Develop strategies to...
by Romyna Menendez | 23 Nov, 2023 | Wellness
Back pain execises Back pain is the most common issue we see as physiotherapists. Exercises for lower back pain are something else that should be included regularly in your daily routine, particularly if you are experiencing pain or stiffness … A physiotherapist...
by Romyna Menendez | 15 Nov, 2023 | Healthcare, Wellness
Experts say just a few minutes of exercise instead of sedentary behaviour can boost heart health Any activity โ even sleeping or standing โ is better for your heart than sitting down, research suggests. New evidence reinforces why sedentary behaviour is a killer and...
