by Romyna Menendez | 31 Oct, 2023 | Wellness
Benefits of walking after eating Walking is a low-impact exercise that’s easy on your joints and can be done just about anywhere. But, did you know there are specific benefits of walking after eating? Here are five benefits of walking after eating. Some of them...
by Romyna Menendez | 8 Oct, 2023 | Injuries, Tendonitis/Tendinopathy, Treatment
Shockwave Therapy Shockwave Therapy is a treatment modality for a variety of lower and upper limb conditions. These include: Tennis elbow; Golferโs elbow; Greater trochanteric pain syndrome; Proximal hamstring tendinopathy; Patella tendinopathy; Insertional Achilles...
by Romyna Menendez | 3 Oct, 2023 | Physiotherapy, Wellness
Improve your posture with physiotherapy Physiotherapy is a proven treatment to improve posture. Physiotherapists will use a combination of hands on treatment, stretches, and physiotherapy exercises to help correct poor posture and re-balance the body. About Me My name...
by Romyna Menendez | 20 Sep, 2023 | Healthcare, Treatment
Walking backwards Walking is more complicated than many of us realize. Remaining upright requires coordination between our visual and proprioceptive (awareness of where our bodies are in space) systems. When we walk backwards, it takes longer for our brains to process...
by Romyna Menendez | 9 Sep, 2023 | Healthcare, Physiotherapy, Self-Improvement, Wellness
Fascia: what is it, how do you train it, and why bother? If youโve dealt with stiffness and pain in the recent past, you may have come across fascia training โ an approach that many in the fitness are encouraging people to do. That means working to improve the health...
